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Chicken Caesar Salad, Rediscovered

April 17, 2015 By Lauren

yasFrom the ages of 9 through 14, every time my family and I went out to eat, I’d order the same exact thing: a coke and a chicken Caesar salad.  And while I’d like to think that there was some prescient nutritional know-how occurring there (outside of the coke, of course), the truth of those chicken Caesar days-of-yore is that I just really loved grilled chicken and creamy dressing and the combination of those two things was my young idea of perfection.

Now, if this were any other nutritionally-orientated food-blog, this would probably be a cautionary tale.  Raw egg + anchovies + an ordinary (i.e. not kale) lettuce + toasted bread + a mountain (if prepared properly) of grated cheese?  Those ingredients certainly don’t fit within the restrictions of many dietary labels, and especially not all at once, all on one plate, or bowl, as it were.

parm-caesar

Up until this past Winter, I, too, had nearly forgotten this childhood obsession classic.  It wasn’t until I was preparing dinner with an exceptionally empty fridge–a couple eggs, half a head of frisée, a jar of anchovies for adding to take-away pizzas–that I remembered ye olde Caesar salad.  Naturalmente! And it wasn’t until I was on wikipedia researching the origins of this salad that I learned it’s not the ancient Roman tradition I’d always thought it to be–my vision being limited to togas, doric columns, orgies, gladiator sandals and chicken Caesar salads–but, in a shocking turn of events, a Tijuana one!

dressingmm caesar

Caesar Cardini was no emperor, but an Italian-American restaurant-owner who opened a restaurant in Mexico to avoid the restrictions of prohibition.  As in the case of my rediscovery of Caesar’s namesake salad, the original was created out of an empty fridge and an industrious spirit.  Some even say it all happened on the fourth of July.

The Caesar salad is my kind of tradition: one that combines many cultural influences, that improvises, that creates plenty from what is seemingly empty.  Sadly, the majority of the Caesar salads of today, and my days-of-yore, rely on bottled dressing, imported lettuce, battery-raised chicken and processed cheese.  This salad is a prime example of the importance of using quality ingredients to create a meal that is both satisfying and nourishing.

dressingtrois dressingdeuxChicken Caesar salad can be an incredibly nourishing mealtime choice, if prepared without the use of a bottled dressing.  I’ve spoken before about the enzymatic benefits of a condiment like the Caesar’s raw egg-and-olive-oil based dressing.  Prepared with oily anchovies, Springtime’s wild garlic, and a fermented apple-cider vinegar this dressing also contains anti-inflammatory omega-3 fatty-acids, the anti-viral properties of garlic and the pro-digestive properties of fermented vinegar.

anchovie egg springarlic Use some locally-grown Romaine lettuce, some Spring onions or a stored Winter one, a chunk of raw-milk Parmigiano Reggiano (plain ol’ grocery-store parmesan is highly processed and made from pasturized milk), and some roasted chicken from a pasture-raised hen and you’ve got one heck of a nourishing and satisfying Spring-time meal.  Hail Caesar!

tableside

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Chicken Caesar Salad, Rediscovered

Ingredients

    For the dressing
  • 1 egg yolk, from a pasture-raised hen
  • 1 teaspoon mustard
  • 4 anchovies, minced
  • 1/4 cup of extra-virgin olive oil
  • 4 tablespoons apple-cider vinegar
  • 1/4 cup wild garlic, minced
  • pinch salt & pepper, to taste
  • For the croutons:
  • Chunk of rye, sourdough bread, sliced into bite-sized chunks
  • 1 teaspoon ghee
  • salt & pepper, to taste
  • For the salad:
  • 1 head of Romaine lettuce, chopped
  • 1 spring onion or 1/2 yellow onion, sliced thinly
  • 1 roasted chicken breast, sliced into strips
  • chunk of Parmigiano Reggiano, grated

Directions

    For the dressing:
  1. Whisk together egg yolk, mustard and anchovies in a bowl. Slowly add olive-oil, starting with only a few drops at a time and increasing the amount as the mixture begins to emulsify (congeals). (This is the same technique as making mayo, the slower you add at the beginning, the more likely it is for the dressing to properly emulsify. Don't rush this step!) Whisk in vinegar, adding more tablespoons until the dressing is the consistency (the vinegar makes it more liquid and less creamy) you desire. Mix in garlic and add salt & pepper to taste. Pour into jar and set aside.
  2. For the croutons:
  3. Heat ghee in cast-iron pan on medium heat. Add bread-chunks in pan, adding salt and pepper. Let cook for 2-3 minutes, then turn chunks to opposite side in pan. Let cook for another 2-3 minutes. Place on plate and let cool while preparing the salad.
  4. For the salad:
  5. Layer lettuce, onion, chicken and bread crumbs in a big salad bowl. Grate a mountain of Parmigiano on top. Pour dressing over everything and mix table-side. Serve and celebrate!
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Filed Under: Animal, Chicken, Dinner, Lunch, Recipes, Seasons, Spring Tagged With: chicken, dinner, lunch, salad, spring, wildgarlic

Spring-time Torshi for Grandma Mary

March 27, 2015 By Lauren

I’m one-half first-generation American on my father’s side which means that my father’s an immigrant and I, at least by one-half, am an immigrant’s daughter.

I’ve been thinking about that a lot lately, what that has come to mean for me here.

vegfortorshi

It’s been nearly seven months since I moved to Switzerland, seven months since I filled two suitcases with the majority of my things, seven months since I boarded a plane with the intention of staying put, settling down in an entirely new country, a country that I will, someday I reckon, call home, or at least a second one.

Unlike my father, I’m an ex-pat here not an immigrant.  This distinction has always caused eye-rolling on my part, but the difference, as far as I’ve seen, is that I can always go home.

It’s been nearly fifty-four years since my father, let’s call him (as those in his inner-circle [and outer-circle, come to think of it] do) Doc, left his first home.  Forty-nine since he emigrated to the U.S., by way of Israel.  Thirty-three since he moved from NYC to metro-Detroit, his fourth home.

packjar

When people ask me where my last name is from and I say Iraq there’s often a moment: of surprise, of intrigue, of brow-raising, “oh!”.  My heritage is Jewish and Christian, not Muslim, and I suppose I look different (and I am, after all, one-half Eastern European on my mom’s side) than the image of Iraqis many people have in their heads .

I suppose the Iraq of my grand-parent’s generation looked a lot different than the image of Iraq I’ve had shelled in my head.  I’ve had glimpses of this Iraq, from photo albums, Doc’s recollections; it exists for me, but it’s scattered, dispersed between the covers of newspapers, the footage on the news.

turnipbeet

I’ve been thinking of my grand-parents a lot, lately, and how radically their lives changed.  My grandmother was around my age when she came to the U.S.  I didn’t get to know her too well (she passed on when I was young), but I’ve been thinking about her and how her life took her across the world around the same time that mine has.

This week, I’m making a recipe for her, inspired by her to connect with her and my memories of what we shared.

turnipbeetjar

Mary, born in Baghdad, Iraq, American immigrant, devoted Catholic, mother of four.  Do these details really describe who you were?

I have other artifacts, too: a tape-recording of meditative breathing–Som/Om, Som/Om–, an aerobics tape atop your VCR, a glass-jar filled with matchbooks from the places you’d been, a carving of a man and woman intertwined in an embrace on your bed-side-table that would make a nine-year-old me turn pink.  An olive-wood rosary, icons of the Virgin Mother.  You were deeply religious, but not in the disciplinarian, god-fearing way.  More in a close-to-god (I’d even venture goddess, as your icon of choice was a woman) and his/her love kind of way.

picklejardeuxtorshione

Mostly, I remember you through food.  The grape-leaves we grew for you, for dolma, beneath the deck of our first home, that sprawling suburb with similarly-drawn houses facing each other across green and marshy lawn.  Your similarly green tabouli, drenched in lemon, always in the same banded-glass bowl that I often ate straight-out-of, with a big soup spoon.  Kibbeh–olive-oil, cinnamon, salt, the color of soil–which you’d press flat and slice like a pie.  A yellow onion, that you’d bite into like an apple.

A big jar of torshi on your fridge-door’s shelf.

torshitwo

Torshi is the word you can use for pickles from tables in the Balkans to those in the Hindu Kush.  Recipes differ, but the principle is the same–something preserved, made sour (with salt through lacto-fermentation, or with vinegar) for a tangy addition to your meal.

In Chinese medicine, they say the sour taste is yin, cooling, gathering, absorbent, most active in the liver, strengthening for weakened lungs, “proper food” for the “heartmind.”  It organizes scattered mental patterns, collects and holds together what has been dispersed.  (Pitchford, 312).

Mary was the daughter of an Armenian orphan, a man whose parents had been killed in the genocide.  He grew up in the company of Iraqi Christians–or Chaldeans–and married one.  Mary met my Gidu (grandpa in Arabic), a Jewish man, and fell in love.  This love would eventually cast them out from their home in Iraq, from Israel (where the Jewishness of the family was called into question), to a place where they could find (at that time) acceptance: the U.S.

Perhaps that is why, as immigrants, ex-pats, immigrants-daughters or grand-daughters or even great-great-granddaughters, we can gravitate toward the sour.  A taste to gather, to collect, to hold together what has been dispersed, to bring us together.

Mary’s torshi was made with cauliflower, carrots, cucumbers and cabbage.  I used the first turnips and radishes of Spring in my versions.  A bright sash of color for a pale-green early Spring.

torshitwoways

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Spring-time Torshi, 2 Ways

Ingredients

    Turnips + 1/8 Beet (Fuschia)
  • Bunch of turnips, sliced thin
  • 1/8 of a small beet, sliced thin
  • 1.5 tablespoons course sea-salt
  • De-chlorinated water
  • And/Or
  • Turnips + Radishes + Black Radish (Carnelian)
  • Bunch of radishes, sliced thin
  • Handful of turnips, sliced thin
  • 1 small black radish, sliced thin
  • 1.5 tablespoons course sea-salt
  • De-chlorinated water

Directions

  1. Sterilize a pint-sized glass jar by filling it with boiling water. Wait a few minutes, then drain. Fill with cold water to cool glass, then drain again.
  2. Press slices of vegetables into jar until it's full. Add salt. Pour cold, de-chlorinated water (Note: You can de-chlorinate your water by letting it stand for at least 30 minutes) until it covers vegetables. Seal with lid.

Let ferment in cool, dry place for at least 3 days and up to many months. After opening, store in fridge.

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References:
Pitchford, Paul. Healing with Whole Foods. Berkeley: North Atlantic Books, 1993, 2002.

Filed Under: Ferments, Recipes, Seasons, Sides, Spring Tagged With: beets, condiments, lactoferments, pickles, probiotics, radishes, spring, torshi, turnips

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