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(Grand-père) Loulou’s Smoked Trout & Endive Salad

March 15, 2015 By Lauren

fera

Loulou says:

My grand-père Loulou used to say, “Une année c’est comme une glace à l’eau, ça fond vite.” (A year is like a popsicle, it melts quickly). 

Twice a week, (the original) Loulou was making my lunch.  It was like an institution.  I was the last of the grand-children, so he was already well-trained and already nostalgic, I think, about ending this cycle with me.  Everything was well-organized–the timing to go to the farmer’s market, the butcher, the bakery for my sweet.  Every cousin was always saying the same thing after every meal, “Merci Loulou, c’était très bon.” Loulou was always eating standing up, close to his oven–as if he were being punished.  Cooking seemed something very serious to me, at this time.  Once, I had to stay because I wasn’t eating my salad, so finally I kept my salad under my tongue and went to the bathroom to spit it out.

But all that’s just surface.  Loulou & I were best friends. That’s true. My after-school snack was a time when our generational gap was disappearing. 

I often go through his recipe book and this salad was the first thing I made that I had never tried from him.  That’s what makes it so special to me.  It feels like discovering something for him–something he had meant to make, but never got around to–it feels, in a way, like keeping his spirit alive. 

It’s a good seasonal salad because it uses the first radishes of the Spring, the last apples of the Fall, smoked trout from the Winter, and the bitter endives that see us from Winter to Spring.

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(The young) Loulou introduced this salad to me last Winter in the mountains, using just endives, an apple and this yoghurt-y, mustard-y dressing.  It was bitter and sweet, tart, creamy and crunchy, and I remember him saying, “You usually make it with trout.”

trout

Trout!  One of those foods I enjoy when it’s presented to me, but hardly ever seem to seek out.  Before making this salad this Saturday, even after seven-months of living alongside the biggest lake in (Western) Europe, I’d yet to really explore all the trout & trout-like (we used the unique-to-these-Alpine-climes white-fish fera in our version) possibilities here.  The smokiness of the fish is a truly lovely addition and takes this salad to next-level, all-you-need-for-your-picnic-lunch status, for sure.

I’ve finally tried this salad (the original) Loulou’s way, after a year (that did, indeed, go by as quickly as a melting fruit bar) of making it the way (the young) Loulou introduced it to me.

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And this is what’s special to me–how recipes can evolve as they’re passed from generation to generation, and how they can keep the spirit of a person, a connection or a conversation between two people alive.

Merci Loulou, c’était tres bon!

dressing

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(Grand-père) Loulou’s Smoked Trout & Endive Salad

Sometimes I feel like the descriptor "sustainably caught" is simplifying something that is, in fact, quite complicated. Aquaculture (or fish farms) can be (but are not always!) problematic and the consumption of wild, line-caught fish can be linked to aquaculture's (not always responsible) expansion. I'm not sure what the right answer is (and would love to hear your thoughts on the matter!), but we live in a region where line-caught lake fish are a-plenty so we chose some wild, line-caught fera for our version of this salad. Feel free to make adjustments (substituting roast chicken for fish, for example) according to what's available in your region.

Ingredients

  • 3 small endives, chopped
  • 1/2 sweet apple, diced
  • 2 handfuls radishes, chopped in half
  • 1/2 fillet of smoked trout or another smoked white-fish, sliced in small pieces
  • 4 tablespoons yogurt
  • 2 teaspoons grainy mustard
  • 4 tablespoons olive oil
  • juice of 1 lemon
  • salt & pepper

Directions

  1. Chop endives, apple, and radishes and place in large salad bowl.
  2. Slice fish in small, bite-able pieces and add to bowl.
  3. Mix yogurt, mustard, oil, lemon and salt and pepper in a jar and shake until emulsified.
  4. Pour over salad, mix and enjoy.
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Filed Under: Animal, Dinner, Fish, Lunch, Recipes, Seasons, Spring Tagged With: apples, dinner, endives, lunch, picnic, radishes, salad, simple, smokedtrout, spring

50-Minute Barszcz

December 10, 2014 By Lauren

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During these dark winter months, Geneva becomes land-of-the-dinner-party.  When the cold wind blows, when the sun straight up disappears, when night falls just before five o’clock, there’s no better way to see your friends than in your home, gathered around your table, tucking into something warm.  Just last week, we were hosts on Thursday, guests on Friday and guests on Saturday.  Phew.  And while I sincerely adore the new friends I’m meeting here, sometimes, and especially during these more reflective months, I can’t help but miss the old ones.

Like Kasia, who lives in Vancouver.  Kasia and I only met last year, but as we share a sign in the Chinese Zodiac (rabbit, in case you were wondering), were both born on the 28th (of different months, but that’s besides the point), and are both prone to a vata imbalance (the tell-tale sign being chapped lips [and too many parenthetical asides]), it’s safe to say that we’ve known each other a long, long time, karmically speaking. We met at school for holistic nutrition and it was love at first  alternately serious and silly conversation.  Much of the time we spent together was like one long dinner party for two (or three, or four, or six) where nourishing food and avant-garde dance moves were never-ending.

One grey winter day, we made a barszcz, which is a beet-soup for those of you who don’t speak Polish (everyone, except Polish people and Lu who learned it for fun).  I’d been making barszcz a lot that winter, as beets are one of my favorite vegetables and soup is my favorite food, but had yet to prepare it with Kasia, who hails from Poland and grew up on rye bread, liver pate and, of course, beets in all forms, including soup.

Kasia’s version of barszcz is her mother’s, only half-blended and served with a whooping spoonful of mashed potatoes.  As I prepare a barszcz for myself on this grey, winter day, I’m transported to that evening–beet-chopping, potato-mashing, faux-philosophizing, interpretative-dancing–and feel nourished not only by fibrous, nutrient-rich beet, but by friendship, old friendship, soul friendship which is a maybe one of the most precious nutrients of all.

The Bountiful Beet

Beets are chock-full of vitamins and minerals–folate for nervous system support , manganese for protein digestion and utilization, potassium for blood pressure regulation, copper for tissue healing and bone formation, magnesium for heart-health, vitamin C for immune system support, iron for hemoglobin production–and loads of fiber.  But, their nutritional value doesn’t stop there.  The beet does, in fact, go on as the pigments that give beets their robust colors–from raspberry-striped to plum-jam to golden-ochre–are actually antioxidant and anti-inflammatory compounds called betalains, which have also been shown to support our liver’s detoxification process.  A nourishing choice for the, sometimes overindulgent, holiday season, indeed!

Betalains are sensitive and can be destroyed by prolonged heat.  This is why I suggest making a 50-minute barszcz, where the beets are cooked for only 30-minutes or so in order to preserve these super-powers.

chiogga

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50-Minute Barszcz

Ingredients

  • knob ghee
  • 1 medium yellow onion, diced
  • 1 leek, diced
  • 4 cloves garlic, minced
  • 2 carrots, diced
  • 1/4 of a small savoy cabbage, grated or sliced thinly
  • 4 small-medium beets, or 2 large ones, diced
  • a teaspoon of black peppercorns, whole
  • 1/2 teaspoon of coriander seeds, whole
  • 2 sprigs dill, fresh
  • 1 liter broth; chicken, beef, or vegetable
  • a few pinches of salt

Directions

  1. Heat ghee in soup pot on medium heat. Once hot, add onion, good pinch of salt and let cook until translucent. Stir in leek and garlic and let cook for a few more minutes. Add carrots and cabbage, another good pinch of salt, and stir the pot so everything is distributed evenly. Turn heat down to low and let cook five minutes, stirring every so often.
  2. While you're waiting, wrap the peppercorns, coriander and dill in a cheesecloth and fasten. This will be your spice-sack.
  3. Add beets to the pot, and let cook for a few minutes before adding your broth. Add your broth and your spice sack, bring pot to a boil, cover, turn heat down to low and let simmer for 30 minutes.

You can either fully blend your barszcz like I did, or you can blend half of it, or none at all.

Enjoy with a side of fermented veggies, raw-milk sour-cream or a soft-boiled egg or a spoonful of mashed potatoes and a hunk of sourdough bread.

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Filed Under: Dinner, Lunch, Recipes, Vegetable, Winter Tagged With: beets, bonebroth, dinner, lunch, soup, winter

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