Join herbalist and holistic nutritionist Lauren Haddad for a morning workshop Sunday, November 5th focused on gut health!  Learn how a healthy gut plays a crucial role in feeling good.  Learn how to support your immune system, ease digestive distress, support your nervous system (and so much more!) by incorporating gut-healing herbs and foods.

Learn the basics of:

• The gastrointestinal system
• The microbiome
• Food intolerances
• Leaky Gut Syndrome

Get hands-on and learn how to make:

• Lacto-fermented, probiotic-rich vegetables
• Nourishing, nutrient-dense bone-broth
• Vulnerary or wound-healing herbal tea blends specific for your constitution

Sip on a mug of herbal tea and reclaim healing traditions that have been passed down through the centuries.  Learn how to use foods and herbs as medicine!

Workshop will be held from 14:00-17:30. A light snack of broth and rice will be served at 15:00. You can RSVP by sending an email to curator@mosaicroom.ch

Location is Mosaic Room, Rue du College 18, Vevey.

The fee is 60 CHF per person.