The Soaked Bean

Seeking Nourishment, Finding Traditions

  • About
  • Recipes
  • Library
  • Events

Drawing Plants into Yr Circle: What I Learned at Herb Pharm

July 21, 2017 By Lauren

birchview trail

Illustrated w/ photos Lu took while we were in Leelanau, MI for Jonkinsfest 2017.

It’s been a while, dear reader.

In March I left Geneva for the Pacific North-West to spend 10 Spring weeks living and working and learning in southern Oregon–land of Douglas firs and Jeffrey pines,  rolling hills and grass-fed cows, bare-feet in unexpected places (like the local general store which, it must be noted, sells not only beef jerky and beer, but also organic avocados, raw chocolate and tubs of CocoBliss ice-cream),  pot farm upon pot farm, and also Herb Pharm, grower of medicinal plants (with the exception of the aforementioned one), maker of tinctures, bearer of an intensive work-study internship for budding herbalists like me.

If I’d been feeling isolated and adrift in Geneva, these 10 weeks slung me toward the opposite side of the spectrum: I lived with 9 other housemates and 1 roommate in a house on the property where we farmed 4 days a week, took classes in the evenings and on Fridays, went on plant walks most Saturdays, all while sharing meals and chores and a medicine shed for medicine-making, and also our space, our time, ourselves.

Community is a concept that is thrown around a lot these days.  Like sex-positivity, or “standing in your power”, or radical self-care; terms you can conceptually be on board with but that become a lot more nuanced the more you actually attempt to enact them in your daily life.  Their meaning starts to bend and shift–to the point where maybe you begin to wonder if you ever really understood them at all.

I’ve spoken at length about the importance of community, particularly in regards to healing from a chronic illness, and, to be completely honest, I had no idea what I was talking about.  Of course, I didn’t recognize that then.  But I can see now that what I was doing was repeating rhetoric; it’s the difference between learning about a plant from a field guide, versus actually being out in the field and sitting with a plant.

Because what I learned is that community is complicated: it’s automatic and isn’t, one has a hand in creating it and, at the same time, it just is, it’s changeable and fixed, it takes many forms yet is almost always immediately recognizable.  Most importantly, its radius is broad, extending far further afield than most of us can see.

moomers canoeIt wasn’t until the last day of the internship that this really sunk in.  During our closing ceremony, the farm crew reads excerpts from our applications and one paragraph from my sweet friend Clara’s shed much light on this for me.

I don’t recall her exact words, but she spoke of her community extending to, not only her people, but also  “the animals, the plants, the landscape that surrounds me, the earth beneath my feet, the sky above my head” (I may be taking poetic liberties with this quotation)–essentially, every animal, plant, mineral, every element that we are greeted with and surrounded by, positioned within each and every day.

(Now I realize that this may sound a bit *out there* for many of you, but bear with me.)

I’d been introduced to this concept before, but I hadn’t ever experienced it.  Many of my favorite herbalists speak of plant allies–getting to know one or two plants intimately, being able to call on them in a time of need.  I’d chosen my allies, bought them in big plastic bulk bags and made nourishing herbal infusions, ordered amber bottles of tinctures. Perhaps even passed them on a walk in the woods, said a quick hello, harvested them hurriedly.

What I didn’t do is build a relationship.  I never sat with them, or spoke with them, or thanked them, or planted them.  My radius was small, I didn’t or couldn’t really consider them to be part of my community because the way they present their consciousness is so different from mine.

(Which is also the type of thinking that prevents people from recognizing other people as members of their communities, more often than not, but I digress.)

towelPart of my healing journey with chronic illness has been using herbal medicine to heal.  At one point, I was taking over 20 different tinctures, using anything and everything that I’d heard could help.  Herbs are powerful this way, because they have active constituents that do specific things.

For example, while hawthorn is known in folkloric medicine as a heart-healing herb, we now have scientific studies that tell us the flavonoids and procyanidins in the berry reinforce the heart’s pumping capacity, support coronary blood flow, and provide antioxidant protection to the heart.  Folklore aside, if you “take” hawthorn for blood pressure regulation, it will help.

That’s one way plants work.

But what if you get to know hawthorn, draw it into your circle?  What if you find a tree, spend some time sitting under its branches, give an offering of thanks?  What happens when you start to consider hawthorn to be, not just a medicine in a bottle, but a living member of your community?

The studies of how spending time in nature positively affects our physical and mental health are piling up, as of late.  If just spending time among plants is healing, what then of spending time with *specific* plants, the ones you’ve chosen (or that have chosen you) to help heal?

We, as humans, are social creatures.  We’re not meant to live in isolation.  And the truth is, we never really are; we’re surrounded, at any given moment, by community members–the sky over our heads, the earth under our feet, the plants growing all around us.  Plants are conscious beings which means that we can build relationships with them.  They should not, in my opinion, be considered as commodities, but as members of our greater community.  This, for me, is where healing begins.

Practical Application:

I want to start w/ a bit of a disclaimer.  The kind of shift I’m speaking about happened while I was able to take 10 weeks off of “work” (as defined as earning money), while I was able to live in a rural environment.  I recognize this is a privilege many do not have.

I find one of the issues w/ the influx of *holistic wellness* advice on the interweb and other spaces is that the practical application can prove unmanageable for many, can make many feel as though what they’re doing is not enough.

This shift can be small.  Where ever this finds you, I bet there’s at least one plant you can find to spend some quality time with.  While visiting a friend in northern Brooklyn, I noticed her street was lined w/ American Linden trees (a medicine she happens to have an affinity for); in fact, one was growing right outside of her door.

So find a plant that is calling you.  Spend some time w/ it, sitting under it or beside, noticing the way its leaves are formed, how they move or stay fixed in the breeze, what flowers they bear, what feelings they bring.  You may be surprised at what you unearth.

hammock

Filed Under: Herbalism, Sidenotes Tagged With: green witch, herb pharm, herb pharm internship, herbal medicine, plant magick, plants

Violet Leaf Infusion + an Individualized Approach to Healing

March 16, 2017 By Lauren

violetleafinfusion

Herbal medicine to me is individualized medicine.  Medicine formulated specifically for you, medicine that sees you, all of you–all that’s whole, all that’s fractured–, that meets you, all of you, right where you are.

It’s why I tend to prefer the herbal approach to the pharmaceutical one.  One pill formulated for the treatment of one symptom, or one set of symptoms, could never be effective for everyone; just as one diet, one exercise routine, one spiritual practice, one way of working, one way of loving will never be.

This isn’t to say that the pharmaceutical route is never the right one (sometimes it clearly is), it’s just to point to the truth that though we’re all pieced together by the same types of molecules, we’re all also deeply and tenderly individual, each endowed with our own particular strengths, our own unique tendencies toward balance, toward wellness, toward light.

All said, it’s funny that my introduction to Western herbalism, to nourishing herbal infusions, came from an herbalist who insistently pushes a sort of one-size-fits-all approach.

You may have heard of her.  A dog-eared copy of her book Healing Wise might’ve found its way into your life:  peeking out of your hippie friend’s macramé purse or on the shelf of your local food co-op or, more realistically these days, popping up on your instagram feed from that #greenwitch account you follow.

It’s an incredibly approachable introduction to herbalism and an empowering one–no matter what your experience or lack thereof with plants, you start to feel like, hey, this isn’t so hard, hey, maybe I can do this, too.  (Pretty incredible!  And the reason why I recommend this book in the library of this blog [and IRL, quite often, too].)

As you learn more about her approach, you quickly learn she really loves herbal infusions.  She recommends drinking two liters of infusion daily, rotating through nettle, oatstraw, red clover, comfrey and linden each week.  And you learn that she recommends this practice to everyone…period.  And when I say everyone, period, I mean e-v-e-r-y-o-n-e, period.

If you’ve ever listened to one of her podcasts, you know what I’m talking about.  Listeners call in for advice on treating various ailments–from chronic illness to heart dis-ease to eczema–and 10 times out of 10 her first question to them is whether or not they’re drinking nourishing herbal infusions.

No digging into how the ailment is manifesting for them, or whether they tend toward dryness or dampness, or if they even happen to enjoy the taste of nettles (because not everyone does!).  No details, no nuance.  Just one set of rules for all sorts of folk to follow.

Sound familiar?

#Nodisrespect, nourishing herbal infusions have been a major blessing in my life. But here’s the thing: they’re not for everyone.  Or, even, not all of them are for everyone.  This herbalist’s emphasis on this one healing practice often ends up mirroring the approach to medicine she is countering, which is too bad.

Because what’s been revealed to me, as I go deeper, is that the strength, the beauty of plant medicine lies in detail, in nuance, in an individualized approach.  It’s why seeing an herbalist for the first time can be such a transformative experience.  For perhaps the first time ever you’re given medicine that meets you where you are, as you are; medicine made specifically for You, with a capital Y.

This Fall, during a session with herbalist jim mcdonald, I was introduced to violet medicine.  At the time, I was drinking nettle infusion daily.  I’d been complaining about this stuck feeling in my sinuses, which tended to feel bone-dry and achy most days.  “Have you thought about swapping nettle out for something else?”

I’d learned that nettle was drying, but I somehow hadn’t managed to link the two.  Because here’s the other thing about one-size-fits-all ethoi: they are damn easy to believe in, whole-hog, because black-and-white is a heck of a lot easier to navigate than slippery grey.

I was drinking nettle because of its nutritive properties, to support myself during my recovery from a tick-borne illness.  It didn’t cross my mind that there may be another herb with similar properties better suited to me, with my tendency toward dryness.  That’s when jim introduced me to violet leaf.

violetleaf

Viola odorata, or violet, is one of those plants most of us haven’t ever really thought of as medicine.  Chances are you can identify one, with its namesake-colored, circular petals and heart-shaped leaves.  Maybe you’ve seen them in your aunt’s garden or sprinkled on top of a salad mix at a farmer’s market.  It’s one of those plants–like rose–that hasn’t really received the same sort of wellness publicity that others have (looking at you turmeric).

Its leaves are nutritive, cooling, moistening, gently cleansing.  The dried leaves look similar to oatstraw; they taste and smell like a milder version of nettle, tangy-sweet.

Violet leaf infusion is nourishing, high in minerals, especially magnesium and calcium.  It’s cooling, easing frayed nerves, lubricating a nervous system that’s been running hot, that’s over-tired, burned-out.  It’s moving, with an affinity toward the lympathic system, clearing stagnation, easing swollen, achy glands, an affinity toward breast tissues, helping to dissolve malignant and benign lumps.  It’s moistening, salve for those with dry constitutions, those with a tendency toward eczema, constipation, sore throat, sore sinuses.

I’ve come to see it as a medicine for learning to be gentle with oneself, to self-soothe, to keep one’s cool.

I share this method of making violet leaf infusion with the hope that it offers one more option to you, as you find the right rituals and practices that see you, all of you, that meet you right where you are.

pouring violet

Violet Leaf Infusion

  • 1 ounce violet leaf, dried
  1. Place violet leaf in sealable glass jar.
  2. Fill jar with boiling water.  Let steep over night, or at least for 4 hours.
  3. Strain liquid from jar.  Compost violet leaves.  Refrigerate and drink within 48 hours.

Filed Under: Beverages, Herb, Herbal Infusions, Herbalism, Sidenotes Tagged With: chronic wellness, healing, herbal medicine, herbalism, herbs, holistic wellness, nourishing herbal infusion, plant magick

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 8
  • Next Page »

Copyright © 2025 · The Soaked Bean