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Let’s Get Ready to (Apple/Pear) Crumble

January 7, 2015 By Lauren

I like baking, but baking doesn’t always like me.  Soups like me, braised meats love me, roasted veggies and I would probably be engaged if I wasn’t already taken, but I just feel like breads and pastries don’t really get me.  The me that prefers dashes and pinches to quantifiable units of measurement.  The me that hasn’t faithfully followed a recipe since 2008.  The me that is too laid-back (read: lazy) to ensure that I am adding exactly 1 and 1/4 cups of flour, to knead for exactly 15 (15!) minutes, to bake for no more and no less than 45 minutes at exactly 375 degrees F without opening the oven ever, not even once, just to check.

That’s not to say that baking and I haven’t had our moments.  There were those two pumpkins pies for Thanksgiving in Oakland, that spelt chocolate birthday cake with raw-milk whipped-cream, those cardamom buns made outside of Stockholm (with a lot of help from a Swede).

Oh, and there have always been crumbles.  That cherry crumble with Kasia and Annabel last July, the first blueberry crumble I ever made many Augusts ago in Maine, and this apple and pear crumble I’ve been making almost every couple of weeks this season.

crumblin

crumbs

Crumble gets me.  In fact, I think it’s safe to say, crumble gets all of us.  Unlike its other baked counterparts (I’m looking at you, pie), crumble is as unfussy, as forgiving as the most simple desserts–fresh strawberries and cream, raw-milk-yogurt and honey–and as satisfying.  All you need are rolled oats, some butter, something sweet (honey, sugar, maple syrup), whatever fruit you have on hand, and an oven.  You don’t even really need a plate.

fauxbaker

Gleaning from Gleaning

A few weeks ago, while on a walk a bit outside of Geneva, L & I came across an apple field.  The apple season had ended–the farmers had finished picking weeks ago–, but, still, many red and green delights hung from the branches.  In Switzerland, as in much of Europe, there is a tradition of gleaning (See: Agnes Varda’s film Les glaneurs et la glaneuse, or this painting by Jean Francois Millet.), or free-range for all peoples on the odds & ends of a harvest.  Historically, gleaning belonged to the peasant class, and was protected as their right to collect what was unwanted.  A lot has changed since peasant-times, but gleaning remains a protected practice for those still wanting to make use of the unwanted, the “waste”.  Those with a limited budget and a bit of free time.  Those wishing to connect to the source of their food.  And for those crumble-lovers on a Sunday stroll.

There are communities of dedicated gleaners here, folks who know the window for gleaning each local crop.  I met one particularly spirited gleaner, or shall I say glaneuse, at our neighborhood farmer’s market.  In her late 70s and towering over a card-table with few contents–a couple bags of dried herbs, five jam jars of various sizes and hues, a half-empty (half-full?) paper bag of some sad-looking quinces–this glaneuse, let’s call her Diana (Diana wants nothing to do with the internet, preferring to remain fully in the corporeal world), had produced all her table’s contents through gleaning.  In fact, you could even say that she gleaned her place into the farmer’s market, an unofficial vendor of earthly delights who often disappears in the blink of an eye, or at the sight of the market patrol.

I had hopes to meet with Diana to find out more about her life, to learn the secret of her seabuckthorn jam, but the day we were supposed to meet (at an undisclosed location where she would build a fire for roasting chestnuts, if we brought the chestnuts) was too windy for fires and, well, for her, that was that.

I think the real reason baking and I don’t jive is because I’m often seeking immediate results, instant gratification.  Mind you, this gratification is usually something like learning the best place to forage for Linden leaves, or being able to knit the perfect pair of socks on my first attempt, but it’s still the same emphasis on results, on future good as opposed to present process.  I’m new to Switzerland, and it’s okay for me to get to know this place bit by bit, bird by bird, one gleaned apple, like one loaf of bread, one kind of pie, at a time.

apple

crust

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Apple Pear Crumble

You don't really need to measure anything here. Crumble is one of those things, like pancakes, that once you get down the basic ratio, it's okay to eye it. If I have less butter, I use less butter. If I don't have butter, I use ghee. Experiment! And post your findings here.

Ingredients

  • Around 100grams or 1 stick of grass-fed butter, room temperature
  • Around 1/2 cup of Rapadura sugar
  • Around 1 cup rolled oats
  • Pinch salt
  • Two handfuls of small, tart apples, sliced thinly
  • Two sweet & soft pears, like Comice, sliced thinly

Directions

  1. Heat oven to 350F. Mix butter and sugar together in a bowl and cream with a fork. This usually takes a few minutes. Add rolled oats and salt and mix well.
  2. Line a pie plate, a cast-iron skillet, or a big sheet of tinfoil with the apples and pears, layering them alternately (one layer of apples, one of pears). The pears should be far juicer than the apples and will give them some moisture. You could grate some cinnamon over the fruit, or squeeze a bit of lemon, or add nothing at all.
  3. Pour crumble mixture on top of fruits. Bake for 45 minutes, until crumble is golden brown.

Crumble will keep for 4 days if sealed.

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baked

Any other gleaners out there?

Filed Under: Desserts, Fruit, Recipes, Winter Tagged With: apples, baking, crumble, desserts, pears, winter

The Last Word on Lemon Water

August 29, 2014 By Lauren

limonene

For those of you into holistic wellness, your morning routine most likely begins with a big mug of warm lemon water.  The benefits, you’re told, are numerous: it cleanses your digestion, it improves your mood, it boosts your immune system, it detoxifies your liver, it alkalizes your system. 

And even if some of those benefits are so vague as to be incomprehensible–I mean, does my system even need alkalizing?–if you’re anything like me, dear holistic-health-seeker, you often only hear the bottom-line: warm lemon water is wellness.

Or is it?

One of my more candid teachers posed that question in the margins of my nutritional research paper, once, in bright red.

During her class whenever certain holistic clichés like dairy is mucus-forming or grains are inflammatory or animal foods are too acidic were brought up they were met with the same terse appraisal: How so?  Explain the mechanism. What do you mean by that?  Explain further.

Socially, our interest in nutrition is growing; advice is passed on at the farmers market, in the grocery store, and, quite substantially, on the internet. Often this advice consists of commands like eat more kale or go gluten-free. These commands are closed statements and, in some ways, not dissimilar from other commands like have it your way or super-size me. Instead of asking–Why more kale? What do you mean by super-food? What is an anti-oxidant? Please explain–we’ve simply turned our ears from one slogan to another.

Once, while discussing a case of impaired liver function w/ this same instructor, a classmate suggested adding warm lemon water to the protocol.  It would help detoxify the liver.  We nodded our heads in agreement.  “I might buy that,” her raised eyebrows suggesting some doubt, “But what do you mean warm lemon water? How would you make that?”

With a name that describes its ingredients–lemon and, um, water–and preparation–the water should be, well, warm–the room went quiet, trick question?

“You mean, mixing lemon juice with warm water, right,” she prompted and we nodded in agreement.  “Wrong.”

Limonene

Apparently, the hepatic–of, or relating to the liver–qualities of the lemon are in its peel, specifically in the terpene limonene.

Limonene is also, coincidentally, found in oranges, mandarins, limes, yuzus and, oddly enough, bergamont and is the real reason to include citrus, or bergamont I suppose, in your morning routine.  It activates the Phase I and Phase II liver detoxification enzymes that are responsible for clearing toxins, helping to support our hard-working livers.

It’s been shown to support our digestive systems–and particularly sluggish bowels–, our immune systems, and even our nervous systems–yes, this version of lemon water does, in fact, improve our moods–, among other functions.

Receiving the benefits of this wondrous terpene is easy:  simply prepare a limonene concentrate the night before your morning lemon or orange or yuzu water.

Print
Limonene Concentrate

It is especially important to choose organically produced citrus for your limonene concentrate as you are using the rind and conventionally produced citrus is coated in wax, among other things.

As grapefruit contains a Phase I inhibiting compound–the flavonoid naringenin–it should not be used in your concentrate.

Ingredients

  • 1 lemon, or orange, or lime (halved)

Directions

  1. Squeeze citrus of choice into jar, drop rind in same jar, pour hot water over jar & seal it, let sit overnight, add to warm water in the morning. Repeat ad infinitum.
3.1

And that’s the last word on lemon water.

Or is it?

Filed Under: Beverages, Fruit, Nutrition, Recipes, Sidenotes Tagged With: lemon, nutrition, realtalk

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