The Soaked Bean

Seeking Nourishment, Finding Traditions

Pea/Mint-Mash + Une Annonce

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I’m in Amsterdam this week visiting my sweet friend Annabel.  As we have a lot of infusion-drinking and bike-riding and foraging to attend to, this week’s post is short & sweet, just like this recipe. 

Notes to self:

sauteedpeas

Eat your peas.

minty

Store fresh herbs in water, in the fridge or in a shady spot on your counter.

blended

“Blend”, “def.”, “verb”, 1.4: Form a harmonious combination

mashed

Make more harmonious combinations.

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Pea-Mint-Mash

Ingredients

  • knob ghee
  • 1cup fresh green peas, shelled
  • 4 sprigs mint, chopped
  • 2 stalks wild garlic, chopped
  • 2 tablespoons yogurt, preferably raw
  • 1 lemon, juiced
  • water, as needed
  • pinch salt

Directions

  1. Put cast-iron pan on stove on medium-heat. Add ghee and let melt. Add peas to pan. Cook, stirring every so often, for 5 minutes, until peas are tender.
  2. Add peas, mint, garlic, yogurt and lemon-juice to blender or food processor or big bowl. Blend or process or mash with a fork all together. Add water as needed to achieve desired consistency. Salt to taste.

Serve as a side-dish, as part of a sandwich, or enjoy on its own.

 

Mes amis Suisse:

pickles ceramiques

Lausanne!  Samedi!  Mai 2!  18h!  Le cinquième anniversaire de la galerie KISS THE DESIGN.  Buffet/finissage, monochromes et céramiques #1 d’Anne Minzaio et pickles de moi — si vous connaissez les projets d’Anne et les pickles de moi, vous savez que ce sera a gosh-darn good-time.

KTD front KTD back

Wild Nettle Pesto

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nettlepasta

Spring is the season of the (green) witch– my favorite herbalist’s way of describing those folks familiar with the way of the weed.

No, not that kind of weed, y’all.  The other kind, that shoots up between cracks in the  sidewalks, spreads across unattended swaths of green, blesses the backyards of city and country-folk, alike.

That’s right.  Yard full of weeds? #Blessed.

When your eyes open to the wonderful world of so-called weeds, you open yourself up to a world of nourishment, 100% gratuit.  Whoever said that there’s no such thing as a free lunch, clearly missed his introduction to Spring-time foraging.

Free Spring-time eats are plentiful, almost everywhere.  One of the more recognizable ones is dandelion, whose greens provide a deliciously bitter base to any salad bowl and whose flowers can be fermented into pink wine.

Nettles are a particular favorite of this here weed lover.  And, as they’re a perennial, meaning they grow back in the same place every year, they’re not terribly difficult to find, with the help of your friendly neighborhood forager, of course.

nettle

When I harvest nettles, I dry the majority to make this nourishing nettle infusion, freeze some to make nettle soup in the Winter, and make a whack-ton of pesto.

Nettle pesto may be one of my favorite foods because it’s so simple to prepare, so incredibly nourishing and its main ingredient is, literally, a free gift, no proof of purchase necessary.  #Blessed.

startingpesto

I’ve spoken about the high mineral content of nettles before — including calcium, magnesium, and trace minerals like iron, but did you know that nettles also contain oodles of chlorophyll?

green

Chlorophyll: Because “Plant-Blood” Sounds Too Freaky

Chlorophyll is the basic component of plants.  It’s molecular structure is virtually identical to the molecular structure of hemoglobin (red blood cells), except for their central atom (hemoglobin’s is iron, chlorophyll’s is magnesium) and that’s why some refer to chlorophyll as a sort of plant-blood (#vegans, #sorrynotsorry).

It plays a major role in photosynthesis, allowing plants to absorb the sunlight that’s necessary for their growth.  In humans it’s been shown to have a revitalizing and refreshing effect, perhaps due to its ability to aid in the absorption of iron which, in turn, aids in our production of red blood cells, which, in turn, bring more nutrients and more oxygen to our systems.  #Plantblood.  (Last hashtag, I swear).

Chlorophyll is the pigment that makes plants green.  The deeper green the plant, the more chlorophyll it contains.  Nettles are very, very green, my friends.

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I made this pesto the traditional way, with a mortar and pestle but feel free to use a less photogenic more modern device.

Any other foragers out yonder?

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Wild Nettle Pesto

Stinging nettles, well, sting! If this is your first time handling them, you may want to use gloves or tongs to handle them before you've steamed them.

Ingredients

  • Nettle Pesto
  • 100 grams (or 2 cups) nettles, roughly chopped
  • 2 tablespoons pine nuts
  • 4 stalks wild garlic, chopped
  • chunk of Parmigiano Reggiano, grated
  • 1/4 cup + 2 tablespoons extra-virgin olive oil
  • 1 lemon, juiced
  • pinch salt

Directions

  1. Rinse nettles in cold water. Bring half-a-pot-full of water to a boil. While your water is heating, fill a large bowl with ice water. Add nettles to boiling water, stir, and let cook for 1-2 minutes. Strain and immediately add to ice-bath. Swoosh around until they've cooled, then drain. Place nettles in clean tea-towel and wring out any extra liquid.
  2. Add pine nuts to mortar and pestle. Crush. Add nettles. Crush, crush, crush. Repeat steps with garlic, salt, olive oil and lemon (in that order).
  3. Serve with whole-grain pasta, rice, or spread on sourdough bread.

Keeps well in the fridge for 1 week, if topped off with olive oil. If you foraged lots of nettles, multiply the recipe and freeze for some Spring tidings next Winter.