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Belated Imbolc Tidings & Squash Soup

February 6, 2015 By Lauren

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Lulu & I celebrated Imbolc this past Sunday with a loaf of sourdough poppy-seed bread and two bowls of this nourishing squash soup with three beeswax candles, a jar-full of fiery fringed-tulips and an almost-full moon beside.

For the uninitiated: Imbolc falls midway between the winter solstice and the vernal equinox, a celebration of fertility goddess brigid, a heralding of spring & all the fertile life and light it brings.

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Yule, Imbolc, Ostara, Beltane, Midsummer: though I by no means consider myself a pagan (okay, maybe just, like, a neo-neo-one), there is something so wondrous about celebrating holidays that are unabashed celebrations of the seasons.

I say unabashed because, of course, many of our American holidays are still guided by seasonal rhythms.  In fact, many have been derived from the pagan calender–Ostara (or the Vernal Equinox) has become Easter, Yule (Winter Solstice) Christmas, Mabon Halloween.  Even Imbolc has wedged its way into our culture through Groundhog’s Day (for which I am grateful solely because without GD, we wouldn’t have that Bill Murray masterpiece).

But while their pagan counterparts are centered around these seasonal transitions, I find American holidays take them for circumstance (See: Christmas in July), trading in traditions based on nature for (and I swear this isn’t turning into a [major] rant against commercialism) ones based on consumerism.  Not to mention the replacement of every single female representative for a male one, with goddesses Ostara and Brigid replaced by a male bunny and a male groundhog, respectively.  A bunny and a groundhog.  Shaking ma tête.

The celebration of Imbolc depends on personal preference.  Goddess worship, if that’s your thang, could certainly be apart of it, weather divination (like in the case of ol’ Groundhog’s Day) by a walk in the woods and a watching for creatures who have emerged from winter-den, a candle-lit dinner, a bonfire with friends, a jar of bright flowers, a bowl of squash soup. A way of celebrating the season, the moment at hand.

I’ve found this to be the brightest balm for late winter blues: a reminder that the wheel is ever-turning, changes are afoot, Spring is almost almost-here.

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I’ve made many versions of this soup before (with cumin and coriander, paprika and za’atar, lots of garlic and fried sage).  This is, by far, the simplest one. It’s also my new favorite as the minimalistic approach really lets sweet Kabocha shine.

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Imbolc Kabocha Squash Soup

Ingredients

  • 1 small celeriac, chopped
  • 2 carrots, chopped
  • 1 kabocha squash, gutted and chopped (leave the skin on! it's edible & full of fiber & nutrients)
  • 2 good knobs of ghee
  • 1 onion, diced
  • 1 pint beef bone broth
  • water (if needed)

Directions

  1. Heat oven to 350F. Chop celeriac, carrots and squash so that the pieces are roughly the same size. (Important, as you're roasting them together and you want them to roast evenly). Place on roasting pan. Melt knob of ghee and pour over vegetables. Add generous sprinkle of salt. Cover with foil and roast for 45 minutes, or until all vegetables are soft.
  2. When vegetables are almost through roasting, heat soup pot on stove on medium-flame. Add knob of ghee. Once melted, add onion and another good sprinkle of salt. Let onion cook until translucent, then lower the flame.
  3. Add roasted vegetables and ghee-drippings to pot. Cover with pint of bone broth, adding additional water if necessary. (Liquid should cover the vegetables so that your soup is velvet-creamy). Bring broth to a rolling boil, then take off of heat.
  4. Let cool for a few minutes, then use immersion blender (Important, as pouring hot liquid into a standing blender or food processor can lead to major leakage) to blend.

Enjoy with hunk of sourdough bread, spoonful of raw sour cream, lacto-fermented pickles,and/or drizzle of olive oil and squeeze of lemon.

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Filed Under: Dinner, Lunch, Plant, Recipes, Seasons, Vegetable, Winter Tagged With: bonebroth, dinner, soup, squash

50-Minute Barszcz

December 10, 2014 By Lauren

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During these dark winter months, Geneva becomes land-of-the-dinner-party.  When the cold wind blows, when the sun straight up disappears, when night falls just before five o’clock, there’s no better way to see your friends than in your home, gathered around your table, tucking into something warm.  Just last week, we were hosts on Thursday, guests on Friday and guests on Saturday.  Phew.  And while I sincerely adore the new friends I’m meeting here, sometimes, and especially during these more reflective months, I can’t help but miss the old ones.

Like Kasia, who lives in Vancouver.  Kasia and I only met last year, but as we share a sign in the Chinese Zodiac (rabbit, in case you were wondering), were both born on the 28th (of different months, but that’s besides the point), and are both prone to a vata imbalance (the tell-tale sign being chapped lips [and too many parenthetical asides]), it’s safe to say that we’ve known each other a long, long time, karmically speaking. We met at school for holistic nutrition and it was love at first  alternately serious and silly conversation.  Much of the time we spent together was like one long dinner party for two (or three, or four, or six) where nourishing food and avant-garde dance moves were never-ending.

One grey winter day, we made a barszcz, which is a beet-soup for those of you who don’t speak Polish (everyone, except Polish people and Lu who learned it for fun).  I’d been making barszcz a lot that winter, as beets are one of my favorite vegetables and soup is my favorite food, but had yet to prepare it with Kasia, who hails from Poland and grew up on rye bread, liver pate and, of course, beets in all forms, including soup.

Kasia’s version of barszcz is her mother’s, only half-blended and served with a whooping spoonful of mashed potatoes.  As I prepare a barszcz for myself on this grey, winter day, I’m transported to that evening–beet-chopping, potato-mashing, faux-philosophizing, interpretative-dancing–and feel nourished not only by fibrous, nutrient-rich beet, but by friendship, old friendship, soul friendship which is a maybe one of the most precious nutrients of all.

The Bountiful Beet

Beets are chock-full of vitamins and minerals–folate for nervous system support , manganese for protein digestion and utilization, potassium for blood pressure regulation, copper for tissue healing and bone formation, magnesium for heart-health, vitamin C for immune system support, iron for hemoglobin production–and loads of fiber.  But, their nutritional value doesn’t stop there.  The beet does, in fact, go on as the pigments that give beets their robust colors–from raspberry-striped to plum-jam to golden-ochre–are actually antioxidant and anti-inflammatory compounds called betalains, which have also been shown to support our liver’s detoxification process.  A nourishing choice for the, sometimes overindulgent, holiday season, indeed!

Betalains are sensitive and can be destroyed by prolonged heat.  This is why I suggest making a 50-minute barszcz, where the beets are cooked for only 30-minutes or so in order to preserve these super-powers.

chiogga

Print
50-Minute Barszcz

Ingredients

  • knob ghee
  • 1 medium yellow onion, diced
  • 1 leek, diced
  • 4 cloves garlic, minced
  • 2 carrots, diced
  • 1/4 of a small savoy cabbage, grated or sliced thinly
  • 4 small-medium beets, or 2 large ones, diced
  • a teaspoon of black peppercorns, whole
  • 1/2 teaspoon of coriander seeds, whole
  • 2 sprigs dill, fresh
  • 1 liter broth; chicken, beef, or vegetable
  • a few pinches of salt

Directions

  1. Heat ghee in soup pot on medium heat. Once hot, add onion, good pinch of salt and let cook until translucent. Stir in leek and garlic and let cook for a few more minutes. Add carrots and cabbage, another good pinch of salt, and stir the pot so everything is distributed evenly. Turn heat down to low and let cook five minutes, stirring every so often.
  2. While you're waiting, wrap the peppercorns, coriander and dill in a cheesecloth and fasten. This will be your spice-sack.
  3. Add beets to the pot, and let cook for a few minutes before adding your broth. Add your broth and your spice sack, bring pot to a boil, cover, turn heat down to low and let simmer for 30 minutes.

You can either fully blend your barszcz like I did, or you can blend half of it, or none at all.

Enjoy with a side of fermented veggies, raw-milk sour-cream or a soft-boiled egg or a spoonful of mashed potatoes and a hunk of sourdough bread.

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Filed Under: Dinner, Lunch, Recipes, Vegetable, Winter Tagged With: beets, bonebroth, dinner, lunch, soup, winter

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