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Solstice Stone Soup

December 21, 2015 By Lauren

soakedriceToday is Winter Solstice, or Yule, the darkest day or longest night of the year, a major turning point in the wheel of the year for light is beginning to return, the Sun king or Sun goddess or God-like figure, depending on yr vantage, is born again, hallelujah, blessed-be, the darkest hour is here and soon will be gone, will be light.

As it turns out, the darkest hour is b4 the eggnog.

Christmas (celebrated just a mere handful of days after Solstice) is one of those holidays whose more earthly (read: pagan) roots have somehow slipped through the cracks, persisted.  The yule log, the mistletoe, the evergreen branch bespotted w/ trinkets, the orange pin-cushioned w/ cloves, the (yes, really) glass of eggnog; no matter what yr spiritual persuasion, whatever holiday you celebrate come December, you’re probably also enacting some age-old traditions and celebrating (even if unawares) not just birth of deity, but more earthly delights, things specific to this point in the season, when we stop leaning away from the light and start leaning toward it.

navets spinach carrots

What better reason to celebrate and merry-make?!  This Solstice, I’m giving you a most practical gift.  A how-to on soup.  That’s right, soup.  Stone soup.  You know, the kind of soup you can make w/ whatever you have on hand.  The kind of soup that gives new life to a bowl of soaked grains or beans, a bunch of wilting spinach, those few forgotten carrots.  Basic soup.  The kind of soup I imagine simmering in a cast-iron cauldron over an open hearth in a cabin in the mountains centuries ago.  The kind of soup I make in my kitchen almost weekly.  Improvisational soup.  The kind of soup that needs, not a strictly adhered-to recipe, but only some gentle guidance.  Self-love soup.  The kind of soup that is deeply–bone-deep, blood-deep, soul-deep–nourishing.

Winter is officially here and what better gift to give yrself and/or yr loved ones than a bowl of all that?

solsticesoup

Stone Soup How-To:

Preface:  There are two cooking habits to get into groove w/ for maximum stone-souping this Winter.  They couldn’t be easier, but they do require a bit of time and forethought.

Habit #1:  Soak some grains.  And/or beans.

There’s a reason for this blog’s name, y’all.  Getting into the habit of always having a bowl of some grain or bean soaking has made preparing nutritious meals on-ze-fly easy as can be for me.  Simply measure out a cup of whatever grain or bean you haven’t used in a while (I rotate through different varieties of rice, spelt-berries, wheat-berries, barley, polenta, black beans, flageolets, etc., etc.) into a bowl, cover w/ warm water and a splash of something acidic (apple-cider-vinegar, lemon, sauerkraut-juice) and let sit overnight or at least 7 hours.  This deactivates compounds that bind-to and prevent absorption of certain nutrients.  Having a bowl of a grain or bean soaking on yr counter everyday means that you’re eating different whole grains and beans everyday which means that your fiber intake is probably soarin’.  More fiber = better digestive health = better overall health.

Habit #2: Make bone-broth. Lots of it.

Having a freezer full of bone-broth is like having a secret spin-straw-to-gold kind of goblin in yr very own kitchen (and w/o all the weirdness regarding yr first-born).  See my how-to on broth here.

Onto the recipe! I’m detailing the last version of stone soup I made, w/ brown-rice, lots of spinach, carrots, turnips and potatoes, but don’t pay as much attention to the specific ingredients as to the method.  Feel free to make adjustments, substitutions; to improvise as you see fit.

#1.  Dice onions.  I usually use at least one large yellow onion to start my stone-soup.

#2.  Heat large, cast-iron pot on medium heat.  Add big knob of ghee.  Let melt and add onions.  Sprinkle w/ salt and stir.

#3. While onions are cooking, prepare your other vegetables:  mince garlic (I like to use 5+ cloves), dice carrots (usually 2), cube turnips and potatoes (2 of each), chop dark leafy greens (I use the whole bunch.  These will cook down a lot, so don’t be shy).

#4.  Add your vegetables to the pot as they’re ready.  Add more ghee if things are looking dry.  Add salt.  I usually follow the above order (1st garlic, then carrots, and so on).  Stir.

#5.  Drain yr grains or beans.  Add them to the pot.  Stir.

#6.  Add your bone-broth along w/ a bouquet-garni (thyme, sage, rosemary, bay laurel).  If you don’t have enough broth to cover the contents of yr pot, add some water.  Turn heat to high.

#7.  Once pot is boiling, skim away any surface impurities (the foam that rises to the top).  Turn heat to low, put lid on pot and simmer.  Simmer as long as it takes to fully cook yr grain/bean, checking tenderness of vegetables while you go.  For this brown-rice version, it took 40 minutes.  For bean versions it’s taken 1+1/2 hours.

#8.  Ladle up and enjoy w/ drizzle of olive oil, plop of sour-cream, squeeze of lemon, and/or whatever else floats yr vessel.

Yule tidings to ye, and merry stone-souping!

Filed Under: Dinner, Lunch, Plant, Recipes, Seasons, Winter Tagged With: basicsoup, bonebroth, simple, soup, stonesoup, vegetablesoup, winter, wintersoup

Equinox Uovo-Margherita (or Egg-Pizza)

September 23, 2015 By Lauren

eggpizza

Happy Autumn Equinox, friends!

If your September has been flying as fast as ours has, then this dish is for you.  Call it a frittata or tortilla or just plain ol’ egg-pie, the combination of potatoes + assorted vegetable + eggs + cheese has seen me through many a hectic day.  It’s my kind of fast-food: one whose ingredients can be found in even the emptiest fridge, that takes five or less minutes of active preparation and can be eaten for breakfast, lunch and dinner and mid-night snack.

Last week I happened to have a few beautiful (and slowly turning) heirloom tomatoes on hand, so I arranged them on top of the potato and zucchinni frittata I was making.  I only had six eggs to fill my very broad skillet, so I added a whack-load of parmesan cheese to bulk it up.  When I took it out of the oven, I realized it totally belonged to a different genre of egg-pies–namely, the pizza one.  I added some freshly plucked basil and a good glug of olive oil and presto: the uovo-magherita (or egg-pizza) was born.

tomatoes slicedtomatoes zuchinnis

The Autumn Equinox is the official start of Fall, a farewell to Summer and a welcoming of cooler days, longer nights, and also sweaters, wool socks, sweet cider, and what is slow-cooked, brothy, roasted, stewed.

Saying farewell to Summer means a farewell to zucchinis and heirloom tomatoes and fresh basil, too.  That’s why I’m sharing this egg-pizza w/ you.  Let’s send off Summer in style.  Fast-food one, at that, to enjoy these still not-too-cold evenings and this waning Summer light.

moi eggoven uovomargherita

Print
Equinox Uovo-Margherita (or Egg-Pizza)

My cast-iron skillet has a 15-inch diameter. The amount of ingredients you use will depend on the diameter of your pan. Egg-pie, for me, is totally intuitive --use what you have on hand and let go of precision! If you've never improvised on a recipe before, this is a safe place to start.

Ingredients

  • knob ghee
  • two handfuls of new potatoes, peeled and sliced in half then sliced thinly
  • 2 small zucchinis, sliced in half then sliced thinly
  • 6-8 eggs, whisked w/ salt
  • 1-2 heirloom tomatoes, sliced thinly
  • a generous chunk of parmesan, grated
  • few leaves basil
  • glug or two of olive oil
  • course celtic sea salt

Directions

  1. Heat oven to 300F (150C). Place skillet or pan on stove and heat on medium. Add ghee once skillet is nice and hot and let melt.
  2. Add potatoes, distributing them evenly. Let cook undisturbed for 5 minutes so that they brown. Add pinch salt.
  3. Add zucchinis and stir. Let cook for a few more minutes.
  4. Whisk eggs in large mixing bowl w/ pinch of salt. Pour over zucchinis and potatoes.
  5. Let cook on stove for 5 minutes. Arrange half of your heirloom tomatoes on top. Take off heat and transfer to oven.
  6. Let cook for 12-15 minutes. I like my eggs to be wobbly, so I take mine out on the early side.
  7. A few minutes before you take your pie out of the oven, add the parmesan cheese.
  8. Let cool and add other half of the heirloom tomatoes, the basil and the good glug of olive oil and sprinkle w/ salt. Enjoy!
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Filed Under: Animal, Dinner, Egg, Lunch, Recipes, Summer Tagged With: breakfast, dinner, egg, fall, fastfood, frittata, lunch, pie, pizza, summer, tomatoes, tortilla, zucchini

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