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(Grand-père) Loulou’s Smoked Trout & Endive Salad

March 15, 2015 By Lauren

fera

Loulou says:

My grand-père Loulou used to say, “Une année c’est comme une glace à l’eau, ça fond vite.” (A year is like a popsicle, it melts quickly). 

Twice a week, (the original) Loulou was making my lunch.  It was like an institution.  I was the last of the grand-children, so he was already well-trained and already nostalgic, I think, about ending this cycle with me.  Everything was well-organized–the timing to go to the farmer’s market, the butcher, the bakery for my sweet.  Every cousin was always saying the same thing after every meal, “Merci Loulou, c’était très bon.” Loulou was always eating standing up, close to his oven–as if he were being punished.  Cooking seemed something very serious to me, at this time.  Once, I had to stay because I wasn’t eating my salad, so finally I kept my salad under my tongue and went to the bathroom to spit it out.

But all that’s just surface.  Loulou & I were best friends. That’s true. My after-school snack was a time when our generational gap was disappearing. 

I often go through his recipe book and this salad was the first thing I made that I had never tried from him.  That’s what makes it so special to me.  It feels like discovering something for him–something he had meant to make, but never got around to–it feels, in a way, like keeping his spirit alive. 

It’s a good seasonal salad because it uses the first radishes of the Spring, the last apples of the Fall, smoked trout from the Winter, and the bitter endives that see us from Winter to Spring.

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(The young) Loulou introduced this salad to me last Winter in the mountains, using just endives, an apple and this yoghurt-y, mustard-y dressing.  It was bitter and sweet, tart, creamy and crunchy, and I remember him saying, “You usually make it with trout.”

trout

Trout!  One of those foods I enjoy when it’s presented to me, but hardly ever seem to seek out.  Before making this salad this Saturday, even after seven-months of living alongside the biggest lake in (Western) Europe, I’d yet to really explore all the trout & trout-like (we used the unique-to-these-Alpine-climes white-fish fera in our version) possibilities here.  The smokiness of the fish is a truly lovely addition and takes this salad to next-level, all-you-need-for-your-picnic-lunch status, for sure.

I’ve finally tried this salad (the original) Loulou’s way, after a year (that did, indeed, go by as quickly as a melting fruit bar) of making it the way (the young) Loulou introduced it to me.

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And this is what’s special to me–how recipes can evolve as they’re passed from generation to generation, and how they can keep the spirit of a person, a connection or a conversation between two people alive.

Merci Loulou, c’était tres bon!

dressing

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(Grand-père) Loulou’s Smoked Trout & Endive Salad

Sometimes I feel like the descriptor "sustainably caught" is simplifying something that is, in fact, quite complicated. Aquaculture (or fish farms) can be (but are not always!) problematic and the consumption of wild, line-caught fish can be linked to aquaculture's (not always responsible) expansion. I'm not sure what the right answer is (and would love to hear your thoughts on the matter!), but we live in a region where line-caught lake fish are a-plenty so we chose some wild, line-caught fera for our version of this salad. Feel free to make adjustments (substituting roast chicken for fish, for example) according to what's available in your region.

Ingredients

  • 3 small endives, chopped
  • 1/2 sweet apple, diced
  • 2 handfuls radishes, chopped in half
  • 1/2 fillet of smoked trout or another smoked white-fish, sliced in small pieces
  • 4 tablespoons yogurt
  • 2 teaspoons grainy mustard
  • 4 tablespoons olive oil
  • juice of 1 lemon
  • salt & pepper

Directions

  1. Chop endives, apple, and radishes and place in large salad bowl.
  2. Slice fish in small, bite-able pieces and add to bowl.
  3. Mix yogurt, mustard, oil, lemon and salt and pepper in a jar and shake until emulsified.
  4. Pour over salad, mix and enjoy.
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Filed Under: Animal, Dinner, Fish, Lunch, Recipes, Seasons, Spring Tagged With: apples, dinner, endives, lunch, picnic, radishes, salad, simple, smokedtrout, spring

Collaboration Celebration #2: School Lunch with Natalie Klamm

March 11, 2015 By Lauren

 

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Oh Hey!  I’m Natalie and I’m from that good ol’ cheese loving, sturgeon fishing state of Wisconsin.  Lauren and I met this past year while studying nutrition in Vancouver and we just mingled and jived over anchovie & arugula pizza, homemade liver pate on fresh sourdough bread, red wine and just growing up in the 90s.

As a former elementary school teacher, my studies in nutrition helped me to discover my purpose: to combine the two paths and get back into schools.  My drive is to educate children on real food.  That’s a tough statement because, really…  What is real food these days?  Do kids know what that means?  Do adults even know what that means?  Do I even know what that means?

I’m currently working at my old elementary schools in Asheville, North Carolina.  Asheville is a mountain town, known for it’s artsy, funky vibe, Blue Grass music and its distinct food scene.  The wonderful thing about Asheville is that a majority of the restaurants and cafes collaborate with local farmers to bring local, fresh ingredients to their menu.  Using these local and fresh ingredients is what I consider REAL food.  I think they should wear little capes and be called SUPERHERO FOODS.

Even though these Asheville restaurants are providing local, seasonal, REAL food our school system is doing the opposite.  We’re serving food that is quick, easy and filled with words that I can’t pronounce.

Every morning at school, I get the pleasure of greeting students as they walk in the school.  I not only get to give hugs to those little ones as they enter the building but I get to check out what they’re eating for breakfast.  Here are some examples of what I see on their trays.

  • Chocolate milk, juice and cereal
  • Juice, pop tart and tater tots

AND lunch:

  • Chocolate milk, corn, pizza and a push pop
  • Chicken rings, rice krispie bar, carrots and chocolate milk

Each day I notice a pattern with the students after breakfast and lunch.  Some of them complain of stomach aches, they have lots of energy then become extremely tired and others can’t focus on a task.  Could these symptoms being related to the food they’re eating?  Possibly.

Some of the questions I have for you, the school district and our society are:

  • The students are eating cereal, chocolate milk and juice for breakfast which = sugar.

Wouldn’t homemade chocolate chip cookies provide them with more nutrients?

  • Some of the ingredients in these products include:  high fructose corn syrup, Artificial Flavor, Red 40, Bean Gum, Color Added, BHT, Dextrose, Maltodextrin, Cellulose, Annatto Extract for Color, etc.

Do we know what these ingredients are?  If the education system is all about standardized testing, why are we filling these little ones with ingredients we may not understand or even pronounce?

Why aren’t we serving some of this nourishing local, REAL food that our local farmers are growing?

As I continue to investigate the food/school situation, I will come back and share my insights and what I come across.  The best I can do for now is to educate those little ones on REAL food.

Filed Under: Collaboration Celebration Tagged With: nutrition, schoollunch, USA

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